Are you tired of living with chronic muscle pain, tension, or restricted movement that just won’t go away?
If you’ve tried massage, physical therapy, or medication with limited results, it might be time to explore Trigger Point Dry Needling — one of the most effective natural pain relief techniques available today.
At Holistic Alaska, we specialize in Trigger Point Dry Needling right here in Anchorage, offering targeted relief for athletes, chronic pain sufferers, and anyone ready to feel better naturally.
What Is Trigger Point Dry Needling?
Trigger Point Dry Needling (sometimes just called dry needling) is a specialized therapy designed to treat tight muscle knots — known as trigger points — that cause pain and limit movement.
Unlike acupuncture, which focuses on energy flow (qi) along the body’s meridians, dry needling works directly on muscle tissue. A thin, sterile needle is inserted into the tight muscle, stimulating a reflex that causes the muscle to relax, improves blood flow, and reduces pain signals to the brain.
At Holistic Alaska, our deep knowledge of anatomy helps us accurately locate and treat these trigger points, delivering fast, effective relief.
How Does Dry Needling Work?
Step 1: Assessment
We first evaluate your pain areas, movement limitations, and muscle imbalances to locate the most problematic trigger points.
Step 2: Needle Insertion
We gently insert a thin, sterile needle into the trigger point, which stimulates a local twitch response — a quick contraction and release of the muscle fibers.
Step 3: Tension Release & Circulation Boost
The needle prompts the muscle to relax, release tension, and improve blood flow, delivering oxygen and nutrients to the area for faster healing.
Step 4: Post-Needling Care
Once the needle is removed, we may apply manual pressure or guide you through gentle movements to further enhance muscle relaxation and mobility.
What Are Trigger Points?
Trigger points are small, tight knots that form within muscle tissue. They are hyper-irritable, meaning they are tender to the touch and can refer pain to other areas of the body.
They often develop from:
✔ Overuse and repetitive strain
✔ Injuries and trauma
✔ Poor posture
✔ Chronic stress
These points can cause localized pain or referred pain, meaning a trigger point in your shoulder could cause headaches or arm pain.
Benefits of Trigger Point Dry Needling
1. Immediate Pain Relief
By releasing tension right at the source, dry needling provides faster relief than many other therapies.
2. Improved Range of Motion
Tight muscles restrict movement — but dry needling helps restore flexibility and ease stiffness.
3. Enhanced Muscle Function
Whether you’re an athlete or someone recovering from an injury, this therapy helps restore proper muscle function so you can move better.
4. Faster Healing
Increased blood flow brings oxygen and nutrients directly to the affected area, accelerating the healing process.
5. Long-Lasting Results
Unlike treatments that only mask symptoms, dry needling addresses the underlying muscle dysfunction, giving you lasting relief.
Conditions Treated with Dry Needling in Anchorage
Dry needling is effective for:
✔ Chronic muscle pain and tightness
✔ Tension headaches and migraines
✔ Neck and shoulder pain
✔ Low back pain and sciatica
✔ Rotator cuff injuries
✔ Sports injuries and overuse issues
✔ Post-surgical muscle tension
✔ Muscle imbalances contributing to joint pain
Meet Your Practitioner
Jeana Kaufman, founder of Holistic Alaska, is a licensed occupational therapist and certified in Trigger Point Dry Needling.
With her deep knowledge of anatomy and holistic therapies, Jeana tailors each session to your body’s unique needs — blending dry needling with complementary techniques like manual lymphatic drainage if needed.
What to Expect During Your Session
- Comfortable Setting: Our spa-like Anchorage clinic is designed to help you relax.
- Personalized Care: We review your history, symptoms, and goals to customize your session.
- Gentle Treatment: Most people feel only mild discomfort during needling, followed by immediate relief.
- Post-Treatment Guidance: We may recommend stretches, self-care techniques, or follow-up sessions for optimal results.
Is Trigger Point Dry Needling Right for You?
If you’ve been struggling with chronic muscle pain, limited mobility, or recurring headaches, dry needling might be the breakthrough you need.
It’s especially helpful for people who:
✅ Haven’t responded well to massage or chiropractic care
✅ Want a drug-free, natural pain relief option
✅ Need to release deep muscle tension that other therapies can’t reach
Book Your Dry Needling Session at Holistic Alaska
Located in Turnagain, our clinic offers easy parking and a calm, welcoming environment where your healing comes first.
✅ Accepting Blue Cross and Aetna Insurance
✅ Flexible Appointment Times
✅ Holistic Approach to Wellness
Ready to experience the relief you’ve been searching for?
👉 Book Your Appointment Today