How Long Does It Take for Hyperbaric Oxygen Therapy to Work?
When you’re dealing with chronic pain, stubborn wounds, or slow recovery after surgery, finding effective relief can feel like a never-ending journey. At Holistic Alaska, we offer Hyperbaric Oxygen Therapy (HBOT) to help our Anchorage community heal faster and feel better — naturally.
This innovative therapy, originally developed to treat decompression sickness in divers, is now widely used for wound care, chronic pain, and enhanced recovery. But how long does it actually take to see results from HBOT? Let’s break it down.
What Is Hyperbaric Oxygen Therapy (HBOT)?
Hyperbaric Oxygen Therapy involves breathing 100% oxygen inside a specially designed chamber where air pressure is increased to 1.5 to 3 times the normal atmospheric pressure. This process allows your bloodstream to absorb much more oxygen than usual, flooding your tissues with the oxygen they need to heal.
At Holistic Alaska, we use HBOT to support clients with:
✔ Chronic pain and inflammation
✔ Post-surgical healing
✔ Diabetic wounds and slow-healing injuries
✔ Migraines and tension headaches
✔ Sports injuries and soft tissue damage
✔ Long COVID symptoms
✔ And more
How Long Until You See Results?
HBOT isn’t a one-and-done treatment. Much like physical therapy or chiropractic care, results build over time. After just one session, some clients notice improved comfort or reduced swelling — but for most, consistent sessions are key to lasting results.
On average, clients with chronic pain or non-healing wounds need between 20 and 40 sessions to experience optimal results. For more acute injuries or post-surgical support, fewer sessions may be needed — but it depends on your body, condition, and personal healing response.
What Factors Influence Your HBOT Timeline?
1. The Condition Being Treated
A mild sports injury may show improvement faster than long-term diabetic wounds or chronic inflammation.
2. Your Overall Health
Factors like age, diet, exercise habits, and underlying health conditions all play a role in how quickly you respond to HBOT.
3. Frequency of Sessions
For the best results, we recommend daily sessions (5 times per week) for chronic conditions, or more spread-out appointments for ongoing wellness and recovery support.
Benefits You Can Expect with Regular HBOT
Faster Wound Healing
Increased oxygen stimulates the growth of new blood vessels, supports cellular repair, and helps your body fight infections — crucial for diabetic wounds, surgical recovery, and injury healing.
Reduced Inflammation
HBOT reduces inflammation at the cellular level, making it beneficial for conditions like arthritis, fibromyalgia, and post-injury swelling.
Enhanced Immune Function
Oxygen-rich blood helps your immune system fight infections more effectively, supporting both acute recovery and long-term immune resilience.
Chronic Pain Relief
By improving blood flow, easing inflammation, and boosting tissue repair, HBOT is a valuable tool for chronic pain management, especially for those with migraines, neck and shoulder tension, or post-surgical discomfort.
How to Maximize Your HBOT Results
While we customize each treatment plan at Holistic Alaska, there are steps you can take to get the most from your sessions:
✔ Stay Active & Eat Well — Good circulation and proper nutrients support oxygen delivery to your tissues.
✔ Hydrate Daily — Hydration helps your body process oxygen more efficiently.
✔ Avoid Smoking — Smoking reduces oxygen delivery and can slow your progress.
✔ Track Your Symptoms — Keeping a journal helps us adjust your care plan to match your progress.
✔ Stick to Your Treatment Plan — Consistency matters. Skipping sessions can delay your healing timeline.
Ready to Explore HBOT in Anchorage?
If you’ve been struggling with chronic pain, slow healing, or stubborn swelling, it’s time to try Hyperbaric Oxygen Therapy at Holistic Alaska. Our spa-like environment ensures each session is both relaxing and therapeutic, giving you space to heal while surrounded by calm and comfort.
Book your first HBOT session today and experience the difference oxygen can make.
Contact Holistic Alaska
📍 2804 West Northern Lights Boulevard
Anchorage, AK 99517
📞 (907) 250-9260
✉️ [email protected]
✅ We Accept Insurance — contact us to verify your coverage.